很多学生一到考试就特别紧张,我觉得,首先考生在考前一定要建立强烈的自信心,要认定“天生我才必有用”,学习好不是成材的惟一出路,学习好只是成材中的一个因素而已。考试前一天要平静下来,这样中间缓冲一下,让头脑清醒些,考试就能发挥得不错。家长则要不断给孩子安慰,不要比学生还紧张,家长的任务就是要建立一个舒适的环境,给孩子多一份信心。
其次,考生可以和父母、亲朋好友、咨询师等来宣泄压力,寻求支持。还可以做一些有节律的事情,比如听音乐来舒缓情绪,跳舞、画画,用色彩来调节。如果压力特别大,可以和着音乐来打节拍。建议考生做一些有氧运动,或者进行深呼吸。
还有 ,学生努力克制自己的情绪直到基本稳定,也就是要注意放松心理,同时想想自己喜欢的东西,分散一下紧张的大脑神经然后再回来,效果会好一些。
最后学生要相信自己,以最好的状态对待考试。希望大家都能考出一个好成绩
Many students to a special examination on the tension, I think, first of all candidates in the test must establish a strong self-confidence, it is necessary that "there must be Tianshengwocai", the study is not the only way to become useful, good only become useful to learn a Only factor. The day before the test to calm down, so a buffer among us, so that more clear-headed examination will be able to play well. Parents will have to continue to give comfort to the children and not ratio of students still tense, the task of parents is to create a comfortable environment for a child more confidence.
Second, the candidates can and parents, friends and family, such as consultants to give vent to their pressure, to seek support. Can also have a rhythm to do some things, such as listening to music to ease the mood, dance, painting, to regulate the use of color. If the pressure in particular, can play to the beat of music. Candidates proposed to do some aerobic exercise, or to carry out a deep breath.
In addition, the efforts of students to exercise restraint until their basic emotional stability, that is, pay attention to mental relaxation, at the same time I like to think of things scattered about the brain and nervous to come back, the better the outcome will be.
Finally, the students believe they have to in order to best deal with the state exam. I hope people will test a success
其实口语没那么多规矩。我们考试的时候,老外同学总说I am so nervous.但是我觉得这句话应该是发生在考试后吧。因为只有在考试后。才会说我考前感觉紧张。如果是考前或是考试中就不会加上Before the English exam这个限定了。用过去式表达的是考前的状态。个人意见,仅供参考。
[img]Most of the students will be nervous before exams
大部分同学考试前都会紧张
I feel nervous before exams (tests).
I am nervous before exams (tests).
I have butterflies in my stomach before I take exams.
take a deep breath, take another deep breath, take another deep breath,take another deep breath,take another deep breath,take another deep breath,take another deep breath,take another deep breath,take another deep breath,take another deep breath,take another deep breath,take another deep breath,take another deep breath,take another deep breath,take another deep breath,take another deep breath,take another deep breath,take another deep breath,take another deep breath,take another deep breath. Okay, now go and kick some serious ass!
为你解答。
在考试之前,我总是很紧张。
I always feel nervous before I take exams.
本文由作者笔名:…昔┃枫影 于 2023-05-05 21:30:02发表在本站,原创文章,禁止转载,文章内容仅供娱乐参考,不能盲信。
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